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Contemplation: New Year, Same Old Witnessing "You"

Contemplation: New Year, Same Old Witnessing "You"

Update: 2024-12-31
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. 




Incorporate this idea into your week – despite whatever changes you've experienced in your life or will experience, there is a part of you that's always able to witness and observe these movements in awareness – into your week, bringing mindfulness and intentionality to the way in which you move through the world. 


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Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




Connect with Alexis on Instagram at @wildblueyonderyoga

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Contemplation: New Year, Same Old Witnessing "You"

Contemplation: New Year, Same Old Witnessing "You"

Alexis Miller